BEGIN:VCALENDAR PRODID:-//https://catawbavalleymedical.org//NONSGML jCal Pro 2.2.9.469// VERSION:2.0 BEGIN:VEVENT UID:cad31e6d05073ccd9b86a450f0a0d45dhttps://catawbavalleymedical.org/admini strator DTSTAMP:20101120T033116Z DESCRIPTION:

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Offered to teens age 12 and up\, learn basic safet y for babysitting. The cost is $25 and includes cl ass materials and lunch. Pre-registration is requi red. 828/485-2300 ext. 221

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DTEND:20101120T200000Z DTSTART:20101120T150000Z LAST-MODIFIED:20101104T185800Z SUMMARY:Babysitting 101 END:VEVENT BEGIN:VEVENT UID:6847adba8acc35887d6ce7d165124485https://catawbavalleymedical.org/admini strator-3 DTSTAMP:20101120T033116Z DESCRIPTION:

If you have diabetes and want to learn more about managing y our disease\, Living Healthy with Diabetes is for you. By attending this FREE workshop one time per week for 6 weeks\, you will learn how to manage symptoms\, communicate effectively with your doctor and other healthcare professionals\, lessen frustration\, fight fatigue and pain\, eat healthie r and read nutrition labels\, keep your blood sugar in check\, make daily decisions easier and get more out of life. Participants are welcome to br ing lunch\, drinks and snacks will be provided. Pre-registration is requi red. 828/485-2300 ext. 221

DTEND:20101123T183000Z DTSTART:20101123T153000Z LAST-MODIFIED:20101104T182600Z SUMMARY:Living Healthy With Diabetes 6 week series END:VEVENT BEGIN:VEVENT UID:439d2de19383f21579205f989418ac03http://catawbavalleymedical.org/adminis trator-64 DTSTAMP:20101120T033116Z DESCRIPTION:<\;p>\;This low-impact class will assist you in maintaining a heart-healthy way of life.<\;/p>\; DTSTART:20101123T160000Z LAST-MODIFIED:20100302T223800Z SUMMARY:Senior Aerobics END:VEVENT BEGIN:VEVENT UID:5ef35548f21ab89393da8f1e85a999cchttps://catawbavalleymedical.org/admini strator DTSTAMP:20101120T033116Z DESCRIPTION:

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Offered to our Lamaze parents and grandparents\, l earn cardiopulmonary resuscitation for infants. Pr e-registration is required. 828/485-2300 ext.226

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DTEND:20101124T010000Z DTSTART:20101123T230000Z LAST-MODIFIED:20101104T185900Z SUMMARY:Infant CPR END:VEVENT BEGIN:VEVENT UID:72422653bd490783d64bcc2a6a489255https://catawbavalleymedical.org/admini strator-1 DTSTAMP:20101120T033116Z DESCRIPTION:\n

Offered the 2nd and 4th Wednesday of each month\, this drop-in class promotes a loving communicati on between parent and child. Massage also promotes healthy respiratory\, circulatory\, and gastrointestinal functions.

DTEND:20101124T160000Z DTSTART:20101124T150000Z LAST-MODIFIED:20101104T184000Z SUMMARY:Infant Massage END:VEVENT BEGIN:VEVENT UID:-64 DTSTAMP:20101120T033116Z DESCRIPTION:

Offered by a certified yoga instructor and breast cancer sur vivor\, this class will incorporate physical movement\, stretching\, relax ation\, controlled breathing\, and social support. The class is free\, how ever\, pre-registration is required. Please contact Tracy Glover at Fitnes s Plus to register or for more information. 828/326-3680

DTEND:20101125T021500Z DTSTART:20101125T010000Z LAST-MODIFIED:20100809T194500Z SUMMARY:Yoga for Breast Cancer Survivors END:VEVENT BEGIN:VEVENT UID:d09b68390ba7d8ac185e0f73b1af348fhttp://catawbavalleymedical.org/adminis trator-64 DTSTAMP:20101120T033116Z DESCRIPTION:<\;p>\;This low-impact class will assist you in maintaining a heart-healthy way of life.<\;/p>\; DTSTART:20101125T160000Z LAST-MODIFIED:20100302T223800Z SUMMARY:Senior Aerobics END:VEVENT BEGIN:VEVENT UID:5041667143c6346dc3acdb192ff033eahttps://catawbavalleymedical.org/admini strator DTSTAMP:20101120T033116Z DESCRIPTION:

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You are invited to stop by the Health First Center during the “Black Friday” hustle and bustle to enjoy holiday music\, refreshments and a 5 minute back massage. No appoi ntment is needed.

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DTEND:20101126T210000Z DTSTART:20101126T130000Z LAST-MODIFIED:20101104T190000Z SUMMARY:Kick Off the Holidays Stress Free END:VEVENT BEGIN:VEVENT UID:e09cb8346db9f0a804d49e8f9d1d1c34https://catawbavalleymedical.org/admini strator DTSTAMP:20101120T033116Z DESCRIPTION:

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This is an informative educational seminar on gast ric bypass and gastric banding presented by the bariatric surgeons from Hi ckory Surgical Clinic and the Surgical Weight Management Team at CVMC. Pre -registration is required. 828/326-2082.

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DTEND:20101130T000000Z DTSTART:20101129T230000Z LAST-MODIFIED:20101104T190100Z SUMMARY:Bariatric Surgery Educational Seminar END:VEVENT BEGIN:VEVENT UID:6847adba8acc35887d6ce7d165124485https://catawbavalleymedical.org/admini strator-4 DTSTAMP:20101120T033116Z DESCRIPTION:

If you have diabetes and want to learn more about managing y our disease\, Living Healthy with Diabetes is for you. By attending this FREE workshop one time per week for 6 weeks\, you will learn how to manage symptoms\, communicate effectively with your doctor and other healthcare professionals\, lessen frustration\, fight fatigue and pain\, eat healthie r and read nutrition labels\, keep your blood sugar in check\, make daily decisions easier and get more out of life. Participants are welcome to br ing lunch\, drinks and snacks will be provided. Pre-registration is requi red. 828/485-2300 ext. 221

DTEND:20101130T183000Z DTSTART:20101130T153000Z LAST-MODIFIED:20101104T182600Z SUMMARY:Living Healthy With Diabetes 6 week series END:VEVENT BEGIN:VEVENT UID:439d2de19383f21579205f989418ac03http://catawbavalleymedical.org/adminis trator-65 DTSTAMP:20101120T033116Z DESCRIPTION:<\;p>\;This low-impact class will assist you in maintaining a heart-healthy way of life.<\;/p>\; DTSTART:20101130T160000Z LAST-MODIFIED:20100302T223800Z SUMMARY:Senior Aerobics END:VEVENT END:VCALENDAR