Heart Smart Nutrition Class
Learn how to eat a well-balanced diet that is low in cholesterol, saturated fat, and sodium, while promoting a healthy weight and lifestyle. Held the second Tuesday of each month at 12 noon in the Center for Rehabilitation Conference Room. Contact 326-2905 for additional information.  FREE.

Personal Training at Fitness Plus is much more than just a supervised exercise program. When you hire a personal trainer, you take a step toward better health through fitness. Your trainer will take you through your personally-designed program, providing you with motivation, information, and the support you need to reach your goals. This is a fee-based service.

Strides to Recovery Wellness Program for Cancer Survivors
This is a 12-week exercise program designed to help cancer survivors rebuild strength and stamina. The program includes one-on-one exercise prescription, nutrition education, and relaxation. This program is supported from a grant from Through Healing Eyes, Inc., and is FREE for breast cancer survivors who qualify. 

Yoga for Breast Cancer Survivors
Led by a certified yoga instructor who is a breast cancer survivor, this class incorporates physical movements, stretching, relaxation, controlled breathing, and social support. Class meets Wednesday from 4:00pm to 5:15pm. This program is funded by a grant from NC Foothill Susan G. Komen for the Cure. FREE (advance registration required).