If you have diabetes and want to learn more about managing your disease, Living Healthy with Diabetes is for you. By attending this FREE workshop one time per week for 6 weeks, you will learn how to manage symptoms, communicate effectively with your doctor and other healthcare professionals, lessen frustration, fight fatigue and pain, eat healthier and read nutrition labels, keep your blood sugar in check, make daily decisions easier and get more out of life. Participants are welcome to bring lunch, drinks and snacks will be provided. Pre-registration is required. 828/485-2300 ext. 221

This low-impact class will assist you in maintaining a heart-healthy way of life.

Offered to our Lamaze parents and grandparents, learn cardiopulmonary resuscitation for infants. Pre-registration is required. 828/485-2300 ext.226

Offered the 2^nd and 4^th Wednesday of each month, this drop-in class promotes a loving communication between parent and child. Massage also promotes healthy respiratory, circulatory, and gastrointestinal functions.

Offered by a certified yoga instructor and breast cancer survivor, this class will incorporate physical movement, stretching, relaxation, controlled breathing, and social support. The class is free, however, pre-registration is required. Please contact Tracy Glover at Fitness Plus to register or for more information. 828/326-3680

This low-impact class will assist you in maintaining a heart-healthy way of life.

You are invited to stop by the Health First Center during the “Black Friday” hustle and bustle to enjoy holiday music, refreshments and a 5 minute back massage. No appointment is needed.

This is an informative educational seminar on gastric bypass and gastric banding presented by the bariatric surgeons from Hickory Surgical Clinic and the Surgical Weight Management Team at CVMC. Pre-registration is required. 828/326-2082.

If you have diabetes and want to learn more about managing your disease, Living Healthy with Diabetes is for you. By attending this FREE workshop one time per week for 6 weeks, you will learn how to manage symptoms, communicate effectively with your doctor and other healthcare professionals, lessen frustration, fight fatigue and pain, eat healthier and read nutrition labels, keep your blood sugar in check, make daily decisions easier and get more out of life. Participants are welcome to bring lunch, drinks and snacks will be provided. Pre-registration is required. 828/485-2300 ext. 221

This low-impact class will assist you in maintaining a heart-healthy way of life.