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ABSolute - This 25-minute class concentrates on strengthening the core of the body (abdominal, hips, gluts and back muscles).
Aquarobics - A great way to start or end your day! This 45 minute water class includes a cardiovascular segment followed by muscle toning and flexibility.
Basic Core - This class gives your posture a boost by working on the muscles that shape the low back, abdominals, glutes and hip. A beginner level class, or for those who are looking for a less challenging strengthening class.
Cycle - "Cruise" along on different terrains while riding on a fixed gear stationary bike. Participants adjust tension accordingly. Join this athletic training program and come along for the ride. All levels welcome!
Deep Water Exercise - This non-impact water class is held in the deep end of the pool. Participants use a variety of buoyancy devices during cardiovascular and muscle strengthening segments. A must for anyone seeking a challenging work-out.
Gentle Waves - A 45-minute class, which uses gentle movements and range of motion exercises in the water. A great therapeutic class for new exercisers or individuals with arthritis or other orthopedic limitations.
Gentle Yoga: This class introduces moves common to yoga. The class focuses on posture, breathing, balance, and strength followed by relaxation.
Power Yoga- Yoga with a challenge! This class consists of power poses to get you sweating followed by a relaxation segment.
SHAPE: Guaranteed to get your heart pumping! This 60 minute, intermediate to advanced workout incorporates crosstraining moves such as step, low-impact aerobics, kickboxing, and walking the fitness trail (weather permitting). Class includes toning and stretch.
SilverSneakers®- Muscular Strength & Range of Movement: This class includes rhythmic range of movement work with resistance tools, cool down, stretch and relaxation. A multi-level class for total body conditioning which uses a chair for standing or seated support.
Yoga: Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax. Levels I and II are combined allowing you to make the class as challenging as you want. A 60-minute class. All fitness levels welcome.
Yoga Stretch: This beginner class is for those who are new to yoga or for those who are looking for a less challenging class due to stiffness or lessened strength. |
wellness, our facility and programs are designed to provide safe, effective
workouts in a friendly, accessible environment. The Center is open to Catawba Valley Medical Center rehabilitation patients and employees as well as the community at large. With leading-edge equipment and classes, the facility offers the following features: