Should You Take Dietary Supplements?

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“Food is the best source of nutrients, and individuals should aim to meet their needs through healthy eating patterns that

Look Good, Feel Better


Feeling good in the midst of an unfortunate circumstance is difficult, especially when it not only effects how you feel

Eating Healthy and Shopping on a Budget

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With rising prices and falling budgets, it’s challenging to bring home ingredients for balanced meals. But eating right doesn’t have

What You Need to Know About Psoriasis

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Some say that beauty is only skin deep, but many of us know that appearance speaks a lot especially during

5 Need-To-Know Tips for your First Trimester

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A successful first trimester of pregnancy is crucial to health and well being of baby and mother. Though you may

10 Tricks to Get Your Kid to Eat More Veggies

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“Kids are renowned for being picky eaters and trying to get them to eat their vegetables can seem like a

Boost Bone Health With Weighted Exercise


Starting at a young age, doctors assess physical activity as well as calcium and vitamin D intake to insure we

Varicose Veins? Explore These Non-Surgical Options

Pajczki naczyniowe. Teleangiektazje. Choroby skry.

We’ve all seen them, and the Office on Women’s Health in the Department of Health and Human Services estimates that

Pregnant? We Have an App for That!


“Expectant moms usually have a lot of questions as they plan the arrival of their little one,” said Jackie Miller,

8 Heart Attack Red Flags for Women

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We’ve all seen the stereotypical movie scenes where a man gasps, clutches his chest and falls to the ground. In

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