5 Need-To-Know Tips for your First Trimester

Smiling young woman looking on pregnancy test

A successful first trimester of pregnancy is crucial to health and well being of baby and mother. Though you may

10 Tricks to Get Your Kid to Eat More Veggies

young mother and sweet beautiful little daughter cooking together with cook  apron preparing salad at home kitchen in healthy vegetable nutrition and homecook concept

“Kids are renowned for being picky eaters and trying to get them to eat their vegetables can seem like a

Boost Bone Health With Weighted Exercise


Starting at a young age, doctors assess physical activity as well as calcium and vitamin D intake to insure we

Varicose Veins? Explore These Non-Surgical Options

Pajczki naczyniowe. Teleangiektazje. Choroby skry.

We’ve all seen them, and the Office on Women’s Health in the Department of Health and Human Services estimates that

Pregnant? We Have an App for That!


“Expectant moms usually have a lot of questions as they plan the arrival of their little one,” said Jackie Miller,

8 Heart Attack Red Flags for Women

sick woman with heart attack, chest pain, health problem with blank area for text or copy space

We’ve all seen the stereotypical movie scenes where a man gasps, clutches his chest and falls to the ground. In

Thyroid Health 101

Mature doctor doing examination of ill patient at office

Do you know what controls your metabolism? Most people have no idea that the butterfly-shaped gland in the middle of

10% OFF Your Next Purchase at The POD


To receive 10% OFF, just show this page to the consultant at your next visit to The POD. This coupon is for

Exercise Can Help Manage Menopause 


Menopause is sometimes called the “change of life” and there are a lot of changes going on in a woman’s

Vascular Conditions 101 for Women

Dr. Lindsay Bools, Catawba Valley Vascular Surgery

The American Heart Association estimates the prevalence of cardiovascular disease is as high as 70 percent in U.S. men and

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