Aqua Tone – This 45-minute, low impact, moderate-intensity aquarobics class focuses on building endurance, toning muscle, increasing flexibility and FUN. This class seeks to challenge participants while utilizing floatation belts to avoid the jarring associated with normal toning classes.
Aqua Yoga – This 40-minute class combines dynamic flowing movements and traditional yoga poses with the assistance of water to help lengthen and strengthen muscles, while also improving balance, coordination, and range of motion. Aqua yoga is anti-gravity, as the water will provide resistance making your muscles work harder while also allowing your joints to be supported. Aqua yoga is a soothing experience and is ideal for all fitness levels.
Aquarobics – A great way to start or end your day! This 45 minute water class includes a cardiovascular segment followed by muscle toning and flexibility.
Gentle Waves – This class incorporates gentle movements and range of motion exercises in the water. A fun and therapeutic class for individuals who are new to exercise, suffer from arthritis, or have orthopedic limitations.
Moms In Motion – This 45-minute class offers gentle aquatic fitness and aqua yoga for moms-to-be ONLY with certified instructor. The cost of the class is $3 for expecting moms.
Benefits of the Pool and Aquatic Exercise
The pool at Fitness Plus maintains an ideal temperature of 88° F for individuals suffering from Arthritis, Fibromyalgia and orthopedic issues. We also offer a chair lift and wide entry staircase for individuals with limitations. Exercising in the water increasing your heart rate and breathing rate while burning fat and promotes improved balance and coordination. Water dumbbells, noodles and balls can also be used to enhance your strength training in the water.