Start out the New Year stress-free by cleaning up the clutter in your home, at work and in your life. Pre-registration is required. 828/485-2300 ext. 221

Offered by a certified yoga instructor and breast cancer survivor, this class will incorporate physical movement, stretching, relaxation, controlled breathing, and social support. The class is free, however, pre-registration is required. Please contact Marcus Osborne at Fitness Plus to register. 828-326-3002

Our Lamaze-certified classes include a tour of CVMC’s Center for Women and Children. Expectant parents should register for classes early in the second trimester of pregnancy. For more information, please call the Health First Center at 828/485-2300 ext. 226.

This low-impact class will assist you in maintaining a heart-healthy way of life.

A certified lactation consultant will be available to answer your breastfeeding questions. An infant scale will be available to weigh your little bundle of joy, and you can meet other moms who are experiencing similar breastfeeding issues. Pre-registration is available. 828/485-2300 ext. 226

This class helps ease the transition into parenthood by providing education and instruction on basic baby care, learning what your baby’s cries mean, and car seat safety. Pre-registration is required. 828-485-2300 ext. 221

Our Lamaze-certified classes include a tour of CVMC’s Center for Women and Children. Expectant parents should register for classes early in the second trimester of pregnancy. For more information, please call the Health First Center at 828-485-2300 ext. 226.

Join Angela Whisenant, RN, as she provides stress management tips. This will be a lunch and learn presentation and pre-registration is required. 828/485-2300 ext. 221

This is an informative educational seminar on gastric bypass and gastric banding presented by the bariatric surgeons from Hickory Surgical Clinic and the Surgical Weight Management Team at CVMC. Pre-registration is required. 828-326-2082

This low-impact class will assist you in maintaining a heart-healthy way of life.

Are you achy? Exhausted? Can't lose weight?� You may have an autoimmune disease.� Join Peggy Messick, RN, BSN, and Julie Collins, RN, as they present case studies of eight treatable women's health problems that you may not be aware of.� Pre-registration is required.� 828/485-2300, ext. 221.

Our Lamaze-certified classes include a tour of CVMC’s Center for Women and Children. Expectant parents should register for classes early in the second trimester of pregnancy. For more information, please call the Health First Center at 828-485-2300 ext. 226.

Offered the 2nd and 4th Wednesday of each month, this drop-in class promotes a loving communication between parent and child. Massage also promotes healthy respiratory, circulatory, and gastrointestinal functions.

Offered by a certified yoga instructor and breast cancer survivor, this class will incorporate physical movement, stretching, relaxation, controlled breathing, and social support. The class is free, however, pre-registration is required. Please contact Marcus Osborne at Fitness Plus to register. 828-326-3002

Our Lamaze-certified classes include a tour of CVMC’s Center for Women and Children. Expectant parents should register for classes early in the second trimester of pregnancy. For more information, please call the Health First Center at 828/485-2300 ext. 226.

This low-impact class will assist you in maintaining a heart-healthy way of life.

Do you know what is normal behavior for someone with a dementia diesease (such as Alzheimer's dementia)?� This seminar will teach what normal behavior for someone with dementia is - and what is not - and�how we can meet them in their reality by using techniques of distraction, redirection, and validation to decrease undesirable behaviors.� Pre-registration is required. 828/485-2300, ext. 221

Offered as an alternative for working parents-to-be, our Lamaze-certified classes include a tour of CVMC’s Center for Women and Children. Expectant parents should register for classes early in the second trimester of pregnancy. For more information, please call the Health First Center at 828-485-2300 ext. 226.