Fitness Plus Group Exercise Classes:  Descriptions & Schedule
(All classes are 45 minutes unless otherwise stated.)

ABSolute
This 25-minute class concentrates on strengthening the core of the body (abdominals, hips, glutes, and back muscles).

Basic Core
This class gives your posture a boost by working on the muscles that shape the lower back, abdominals, glutes, and hips. It is a beginner level class or for those who are looking for a less challenging strengthening class.

Boot Camp
A fast-paced total body workout that improves strength and cardiovascular fitness.   A great way to burn lots of calories that is also efficient (40 minute class) and fun.

Spin
“Cruise” along on different terrains while riding on a fixed gear stationary bike.  Participants adjust tension accordingly.  Join this athletic training program and come along for the ride.  All levels welcome!

SHAPE
Guaranteed to get your heart pumping!  This 60-minute, intermediate-to-advanced workout incorporates cross-training moves such as step, low-impact aerobics, kickboxing, and walking the fitness trail (weather permitting).  Class includes toning and stretch.

SilverSneakers® - Muscular Strength & Range of Movement
This class includes rhythmic range-of-movement work with resistance tools, cool down, stretch, and relaxation.   This is a multi-level class for total body conditioning which uses a chair for standing or seated support.

SilverSneakers®- Cardio Circuit
This class focuses on increasing your cardiovascular and muscular endurance and power with a standing circuit workout.  Hand-held weights, elastic tubing, and balls are alternated with low-impact aerobic choreography.

Total Body Tone
This lunch-time class is meant for the working professional – 30 minutes of total body exercise that targets all the major muscle groups.  Give those muscles a quick burn, then back to work.

Zumba®
Try this dynamic fitness class with Latin rhythms and easy-to-follow moves.  It’s an exhilarating 45 minutes of calorie-burning, body-energizing, awe-inspiring movements!

Yoga Stretch
This beginner class is for those who are new to yoga or for those who are looking for a less challenging class due to stiffness or lessened strength.

Yoga
Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax.  Levels I and II are combined, allowing you to make the class as challenging as you want.  This is a 60-minute class, and all fitness levels are welcome.

Power Yoga
Yoga with a challenge!  This class consists of power poses to get you sweating, followed by a relaxation segment.

Group Exercise Class Schedule
All classes are held in the Pain Management Classroom on the CVMC Campus unless otherwise stated.

Other Programs:

Heart Smart Nutrition Class
Learn how to eat a well-balanced diet that is low in cholesterol, saturated fat, and sodium, while promoting a healthy weight and lifestyle.  Second Tuesday of each month, at 12 noon, Center for Rehabilitation Conference Room.  Contact 326-2905 for additional information. FREE

Personal Training at Fitness Plus is much more than just a supervised exercise program.  When you hire a Personal Trainer, you take a step towards better health through fitness.  Your Trainer will take you through your personally designed program, providing you with motivation, information and the support you need to reach your goals. FEE

Strides to Recovery Wellness Program for Cancer Survivors
A 12-week exercise program designed to help cancer survivors to rebuild strength and stamina.  The program includes one-on-one exercise prescription, nutrition education and relaxation.  This program is supported from a grant from Through Healing Eyes, Inc,.  Program is FREE for Breast Cancer Survivors.