Mallwalkers | Print |
Overview
 
Most recommendations for improving your health include a suggestion for at least 30 minutes of aerobic exercise a day. The Mallwalkers Program, offered by Valley Hills Mall in conjunction with Catawba Valley Medical Center’s Health First Center, offers a climate-controlled environment that is perfect for year-round walking.
 
Walking is one of the easiest and most common activities that you can add to your daily routine. It requires very little preparation other than good shoes and a desire to succeed. Walking doesn't need to interfere with work demands and can even be incorporated into a normal workday, if desired, by adding a walk to your lunch hour.
 
We believe that people who make walking a part of their everyday activities will feel better mentally, physically, and emotionally, and be more productive as a result. Mall entrances open at 7a.m. Monday-Saturday and 10:30a.m. on Sundays for your walking convenience.
 
Services
Mall walkers can sign up to be Mallwalker Members at the Health First Center at Valley Hills Mall. Members receive the following:
  • A Mallwalker t-shirt.
  • A Mallwalker membership card.
  • A tracking log that lets you can track your progress.
  • Incentive gifts when you reach the preset goals.
  • Friends that will help keep you motivated.
  • Informative meetings held throughout the year.
  • And much more!
Location
Mallwalkers meet at the Health First Center at Valley Hills Mall, located on the lower level beside Belk. Call 828/485-2300 for more information.