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Is That Backpack Too Heavy?
Selecting the right backpack is an important back-to-school consideration for children and parents. “Backpacks that are ill-fitting or too heavy can pull students off balance and cause them to overcompensate by either leaning forward or arching their backs – both of which can lead to pain and poor posture,” says Jeffrey Knapp, MD, a spine specialist with Hickory Orthopaedic Center.
“A padded back and wide, padded straps offer the most support, but the straps should be tightened so that the backpack stays close to the body,” Dr. Knapp continues. “A good rule of thumb is to be sure that the bottom of the backpack is no more than four inches below the child's waistline. The goal of a properly fitted backpack is to distribute the weight of the load among the body's larger and stronger muscles.
“Additionally, most physicians recommend that a backpack weigh no more than fifteen percent of the child's weight. Simply monitoring the contents of the pack and leaving unnecessary items at home or in a locker can aid in keeping the weight at an acceptable level.
“In schools that allow them, wheeled backpacks can be a good option for students with heavier loads, provided that the handle extends long enough for students to stand upright and maintain good posture while pulling them.”
For more information about selecting the right backpack, call the Hickory Orthopaedic Center at 828/322-5172.
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