Healthways SilverSneakers® Fitness Program for Aging Adults
SilverSneakers provides a full access fitness membership to individuals who qualify through their Medicare Advantage Plan or Supplement. SilverSneakers is a program designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. See our class descriptions to find out the specific classes offered at our facility. FREE to those who qualify.
Heart Smart Nutrition Class Learn how to eat a well-balanced diet that is low in cholesterol, saturated fat, and sodium, while promoting a healthy weight and lifestyle. Held the first Wednesday, of every month from 1am-12pm, Center for Rehabilitation Conference Room. Contact 828.326.3415 for additional information. FREE
Personal Training/Small Group Personal Training at Fitness Plus is much more than just a supervised exercise program. When you hire a personal trainer, you take a step toward better health through fitness. Your trainer will take you through your personally-designed program, providing you with motivation, information, and the support you need to reach your goals. This is a fee-based service. Learn more about Personal Training/Small Group Personal Training.
Private Swim Lessons for All Ages
From seniors to babies not even a year old, certified instructor Maryia Johnson teaches her students how to swim with confidence in the water . If you are interested in infant swim lessons Click here for information on pricing and to download the swim lesson contract. Lessons last about 30 minutes and are held in the Fitness Plus indoor pool. Ages for infant and toddler lessons range from 6 months – 3 years old requiring at least one parent to participate, although both are highly encouraged to attend. Maryia ensures that every parent and child is comfortable in the water by using various toys, games and activities to make learning to swim, fun. During lessons, she teaches students how to float, kick and put their head under water. Parents learn how to properly dip babies under water for a short breath and are instructed on how to introduce gliding and separation in the water.
S.W.E.A.T. Circuit - A monthly total body circuit designed by our Exercise Specialists to be completed in 30 minutes or less. Posted on the rear wall of the fitness center.
Call Fitness Plus at 828.326.2400 to find out if you are eligible for these Specialty Programs.
We are proud to be a provider facility for both Silver&Fit® and SilverSneakers®.
